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Your first yoga class: what to expect
Nervous about your first class? Here is what really happens in the room, what to wear, and why being the least flexible…
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Reformer or mat Pilates? How to choose
Same method, very different feel. Here is how the reformer and the mat compare, and which one suits your body and your…
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Practicing in the heat: how to stay cool in Bali
Warm muscles are lovely. Dizziness is not. A few simple habits for practicing safely in a tropical climate, especially in your first…