Yoga
Four classes, one open-air shala
From your very first down dog to a strong morning flow, with the rice fields just past the edge of your mat.
Why practice here
A room with no walls and a teacher who notices
Open-air shala
A teak floor under a high roof, with a breeze through the room at every hour.
Fourteen mats
Enough room to stretch out, and few enough that your teacher can get to you.
Props for everyone
Blocks, bolsters and straps are at every mat, and using them is never cheating.
Weekly classes
Yoga
Four weekly classes in the open-air shala, from a first downward dog to a strong morning flow. Mats, blocks and bolsters are all here.
A strong, breath-led flow for students who know their way around a sun salutation. You will sweat.
The same poses at half the speed, with time to feel what they are doing. All levels.
Your first class, or your first in years. We go through the basics, name everything and use plenty of props.
Long, quiet floor poses held for several minutes, finishing with breath work. The best sleep you will have all week.
Your teachers
Who teaches yoga
Ayu Wulandari
Founder · Slow Flow, Yin and private yoga
Ayu grew up in Tabanan and trained in Rishikesh and Mysore before opening Yogiva in 2018. E-RYT 500, with 14 years of teaching. Her classes are slow, plain-spoken and very good for tired backs.
Made Arya Putra
Vinyasa Flow
A former surf coach from Sanur, Made came to yoga for his shoulders and stayed for the breath work. RYT 500. Expect a strong, well-sequenced flow and honest options for every level.
Komang Dewi
Beginner Yoga
Komang teaches people who think they are not flexible enough. RYT 200, with extra training in yoga for pregnancy and for older students. She learns every name in the room by the end of class.
In class
How a yoga class runs
1
Arrive early
Pay at the desk, leave your shoes outside and find a spot.
2
Settle in
Every class starts with a few minutes of quiet breathing.
3
Move
Your teacher offers options, so choose the one that suits your body today.
4
Rest
We finish with savasana. Please stay for it; it is the best part.
Yoga FAQ
Before your first class
Which class should I start with?
Beginner Yoga if you are new, Slow Flow if you know the basics, Vinyasa Flow if you want to work hard. Yin & Breath suits everyone.
Is it hot in the shala?
It is Bali, so it is warm, especially at midday. Our yoga classes run early and late, when the air is cooler.
Do I need my own mat?
No. Mats, blocks, bolsters and straps are included, and we clean them after every class.
Can I eat before class?
Something light up to an hour before is fine. Keep a heavy meal for afterwards.
Classes open two weeks ahead
Your mat is waiting
Morning flows and reformer classes fill first. Pick a class and save your place in under a minute.