Classes
Everything we teach
Yoga in the open-air shala, Pilates on the mat and on the reformers, and private sessions when you want a teacher to yourself.
Not sure?
Which class is right for today
To wake up
Vinyasa Flow
A strong morning class that gets your heart going.
- For students with some practice
- Sixty minutes, plenty of sweat
To get stronger
Reformer Flow
Full-body work on the machine, with springs for resistance.
- After three reformer classes
- Six places, 50 minutes
To wind down
Yin & Breath
Long floor holds and breath work as the day ends.
- For every level
- Seventy-five very quiet minutes
01
Yoga
Four weekly classes in the open-air shala, from a first downward dog to a strong morning flow. Mats, blocks and bolsters are all here.
A strong, breath-led flow for students who know their way around a sun salutation. You will sweat.
The same poses at half the speed, with time to feel what they are doing. All levels.
Your first class, or your first in years. We go through the basics, name everything and use plenty of props.
Long, quiet floor poses held for several minutes, finishing with breath work. The best sleep you will have all week.
02
Mat Pilates
Slow, exact core work on the mat with small equipment. Twelve places per class, so your teacher can see and correct you.
Classical mat work with bands, balls and rings. Small movements, deep muscles, all levels.
03
Reformer
Six reformers, six places. Start with Foundations to learn the springs and straps, then move on to Flow.
04
Private Sessions
One teacher, one student, on the mat or the reformer. Good for injuries, a new practice or a specific goal.
New here?
You are flexible enough
Everyone starts somewhere. Beginner Yoga runs five times a week, and Reformer Foundations teaches you the machine from the first spring.
Classes open two weeks ahead
Your mat is waiting
Morning flows and reformer classes fill first. Pick a class and save your place in under a minute.