# yogiva


## Posts

- [Your first yoga class: what to expect](https://darkseagreen-lark-927691.hostingersite.com/your-first-yoga-class/): Nervous about your first class? Here is what really happens in the room, what to wear, and why being the least flexible person there doesn’t matter.
- [Reformer or mat Pilates? How to choose](https://darkseagreen-lark-927691.hostingersite.com/reformer-or-mat-pilates/): Same method, very different feel. Here is how the reformer and the mat compare, and which one suits your body and your budget.
- [Practicing in the heat: how to stay cool in Bali](https://darkseagreen-lark-927691.hostingersite.com/practicing-in-the-heat/): Warm muscles are lovely. Dizziness is not. A few simple habits for practicing safely in a tropical climate, especially in your first week.

## Pages

- [Book a Class](https://darkseagreen-lark-927691.hostingersite.com/book/): Pick a class, choose a day and save your place. Your confirmation arrives by email straight away.
- [Studio Policy](https://darkseagreen-lark-927691.hostingersite.com/studio-policy/): Classes can be booked online up to two weeks ahead, by phone or at the front desk.
- [Contact](https://darkseagreen-lark-927691.hostingersite.com/contact/): Questions about a class, a private session or a group visit? Call, email or stop by. To book a class, use the booking page; it’s the fastest way.
- [FAQ](https://darkseagreen-lark-927691.hostingersite.com/faq/): Everything students ask us about booking, levels, what to bring, payment and cancelling.
- [Journal](https://darkseagreen-lark-927691.hostingersite.com/journal/)
- [About Us](https://darkseagreen-lark-927691.hostingersite.com/about/): Ayu Wulandari started Yogiva in 2018 with twelve mats, a borrowed sound system and a belief that a good class is a small one.
- [New Here](https://darkseagreen-lark-927691.hostingersite.com/new-here/): Nobody here is judging your hamstrings. This is everything you need to know before you walk in.
- [Teachers](https://darkseagreen-lark-927691.hostingersite.com/teachers/): Five people who take the work seriously and themselves less so. Each one teaches what they know best.
- [Pricing](https://darkseagreen-lark-927691.hostingersite.com/pricing/): Book a single class online, or buy a pack at the front desk if you are staying a while. There is nothing to pay on this website.
- [Timetable](https://darkseagreen-lark-927691.hostingersite.com/timetable/): Classes repeat every week. Choose one to book your place. Full classes drop off the booking form, and a place comes back when someone cancels.
- [Private Sessions](https://darkseagreen-lark-927691.hostingersite.com/private/): A session built around your body, your history and what you want to change. Book weekday mornings and afternoons, on the mat or the reformer.
- [Reformer](https://darkseagreen-lark-927691.hostingersite.com/reformer/): Spring-loaded Pilates in an air-conditioned room with a view of the garden. You will never share a machine or wait for a teacher.
- [Mat Pilates](https://darkseagreen-lark-927691.hostingersite.com/pilates/): Exact, patient core work on the mat, taught by a physiotherapist. Good for backs, posture and anyone who sits all day.
- [Yoga](https://darkseagreen-lark-927691.hostingersite.com/yoga/): From your very first down dog to a strong morning flow, with the rice fields just past the edge of your mat.
- [Classes](https://darkseagreen-lark-927691.hostingersite.com/classes/): Yoga in the open-air shala, Pilates on the mat and on the reformers, and private sessions when you want a teacher to yourself.
- [Home](https://darkseagreen-lark-927691.hostingersite.com/): A small studio among the rice fields, with an open-air shala, six reformers and teachers who learn your name.
- [Sign in](https://darkseagreen-lark-927691.hostingersite.com/sign-in/): Use the account you already have on this site.
- [My bookings](https://darkseagreen-lark-927691.hostingersite.com/my-bookings/): Everything you’ve booked with yogiva, in one place.
- [Privacy Policy](https://darkseagreen-lark-927691.hostingersite.com/privacy-policy/): yogiva is a yoga and Pilates studio at Jalan Padi Lestari 18, Canggu Kuta Utara, Bali 80361.


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